.hp-panel{--hp-accent:#23d5e6;margin:0 0 20px;padding:24px;border:1px solid #26333c;border-radius:16px;background:linear-gradient(125deg,#101a22,#10151c 65%);color:#dce8ec;min-width:0;overflow-wrap:anywhere}
.hp-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.hp-heading small{color:var(--hp-accent);font-size:10px;letter-spacing:1.6px}.hp-heading h2{font-size:19px;line-height:1.5;margin:8px 0 0;color:#eaf5f8}.hp-status{border:1px solid #23444b;background:#102c32;color:#68dbe7;font-size:11px;padding:5px 9px;border-radius:7px;white-space:nowrap}.hp-focus{color:#8fa6b1;font-size:13px;line-height:1.8;margin:12px 0 20px}.hp-empty>p{font-size:13px;color:#8fa6b1;line-height:1.9;max-width:700px}.hp-numbers{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:16px 0 22px}.hp-numbers>div{padding:14px 16px;border:1px solid #233039;border-radius:10px;background:#0b1218}.hp-numbers span{display:block;font-size:11px;color:#91a4ae;margin-bottom:8px}.hp-numbers strong{font-size:23px;font-weight:600;letter-spacing:-.5px;font-variant-numeric:tabular-nums}.hp-numbers>div:first-child strong{color:var(--hp-accent)}.hp-numbers strong small{font-size:10px;font-weight:400;letter-spacing:0;color:#7c949f}
.hp-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:18px 0}.hp-session{background:#0c131a;border:1px solid #23303b;border-radius:10px;padding:13px 10px;min-width:0}.hp-session>span{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:4px;font-size:11px;color:#7d98a7}.hp-session b{color:#23d5e6;font-size:9px;font-weight:400}.hp-session strong{display:block;font-size:12px;line-height:1.6;margin:13px 0 7px;color:#c6dbe4}.hp-session>small{font-size:10px;color:#91a8b4}.hp-session p{font-size:10px;line-height:1.6;color:#718a99;margin:9px 0 0}.hp-active{border-top:2px solid #23b7cc}.hp-today{background:#102731;border-color:#217684}.hp-rest strong{color:#859aa7}
.hp-meta{display:flex;gap:10px 20px;flex-wrap:wrap;border-top:1px solid #22303a;padding-top:14px;font-size:11px;color:#7d98a7}.hp-details{margin:17px 0;color:#8fa6b1;font-size:12px;line-height:1.9}.hp-details summary{cursor:pointer;color:#bfd5df;line-height:1.9}.hp-details p{margin:10px 0}.hp-details ul{padding-left:18px}.hp-details a{color:#23d5e6}.hp-actions{display:flex;align-items:center;gap:12px 22px;flex-wrap:wrap;margin-top:20px}.hp-actions .quiet-link{font-size:12px;text-align:left;line-height:1.7}.hp-alert{border-left:2px solid #bca35d;padding:8px 12px;margin:15px 0;font-size:12px;line-height:1.8;background:#292519;color:#d5c493}.hp-today-line{color:#c6dbe4;font-size:13px;margin-top:15px}.hp-muted{font-size:12px;color:#7d98a7}.hp-demo{border-style:dashed}.hp-profile{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.hp-profile>div{background:#0c131a;padding:10px 12px}.hp-profile dt{font-size:11px;color:#7d98a7}.hp-profile dd{margin:4px 0 0;color:#c6dbe4;font-size:12px}.hp-version-list{margin-top:25px}.hp-version-list h3{font-size:14px;color:#c6dbe4}.hp-draft{margin-top:16px}.hp-draft .hp-week{grid-template-columns:repeat(auto-fit,minmax(105px,1fr))}
#detailDialog:has(.hp-panel){max-width:960px;width:calc(100% - 36px);max-height:90dvh}
.hp-guidance,.hp-changes{padding:15px 17px;background:#0c1921;border:1px solid #223a46;border-radius:10px;margin:16px 0;color:#abc1cb;font-size:12px;line-height:1.9}.hp-guidance>strong,.hp-changes>strong{font-size:12px;color:#71d8e4}.hp-guidance ul,.hp-changes ul{padding-left:18px;margin:8px 0}.hp-guidance>small{color:#7d98a7;font-size:10px}.hp-temporary{padding:10px 13px;background:#132c32;border-left:2px solid #23bdcd;font-size:12px;color:#83d7df;line-height:1.8}.hp-assumptions summary{font-size:11px;color:#839eac}
.hp-week{grid-template-columns:repeat(auto-fit,minmax(100px,1fr))}
.hp-panel{container-type:inline-size}
@container(max-width:650px){.hp-week{grid-template-columns:repeat(3,minmax(0,1fr))}}
@container(max-width:420px){.hp-week{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.hp-panel{padding:17px;border-radius:12px}.hp-heading{gap:10px}.hp-heading h2{font-size:16px}.hp-heading small{font-size:9px;letter-spacing:1px}.hp-status{font-size:10px;padding:4px 6px}.hp-numbers{gap:6px}.hp-numbers>div{padding:11px 8px}.hp-numbers strong{font-size:19px}.hp-numbers strong small{display:block;margin-top:4px}.hp-numbers span{font-size:10px}.hp-week,.hp-draft .hp-week{grid-template-columns:repeat(2,minmax(0,1fr))}.hp-session{padding:12px}.hp-session p{font-size:11px}.hp-profile{grid-template-columns:1fr}.hp-meta{gap:8px 13px}.hp-actions .primary-button{width:100%}}

/* Nutrition keeps the existing plan readable without filling the first screen. */
.hp-fold{margin:0 0 18px;border:1px solid #273741;border-radius:14px;background:#101a23;color:#d4e7ee;overflow:hidden}.hp-fold>summary{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:17px 21px;cursor:pointer;list-style:none}.hp-fold>summary::-webkit-details-marker{display:none}.hp-fold>summary>div{display:grid;gap:7px;min-width:0}.hp-fold>summary>div>span{font-size:11px;color:#8faab9}.hp-fold>summary strong{font-size:13px;font-weight:500;line-height:1.6;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.hp-fold-toggle{font-size:11px;color:#9ebac9;white-space:nowrap}.hp-fold-toggle i{display:inline-block;font-style:normal;margin-left:5px}.hp-fold-hide{display:none}.hp-fold[open] .hp-fold-show{display:none}.hp-fold[open] .hp-fold-hide{display:inline}.hp-fold[open] .hp-fold-toggle i{transform:rotate(180deg)}.hp-fold summary:focus-visible{outline:2px solid #73dfe9;outline-offset:-3px}.hp-fold-content{border-top:1px solid #273741}.hp-fold-content>.hp-panel{border:0;border-radius:0;margin:0;background:transparent}.hp-fold-empty{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:17px 21px}.hp-fold-empty>div{display:grid;gap:6px}.hp-fold-empty strong{font-size:13px;font-weight:500}.hp-fold-empty span{font-size:11px;color:#8faab9}
@media(max-width:600px){.hp-fold>summary,.hp-fold-empty{padding:15px;gap:12px}.hp-fold-toggle,.hp-fold>summary>div>span{font-size:10px}}